Feel confident using GLP-1 for lasting weight loss
A compassionate, evidence-based guide for women who want to maximize their GLP-1 results while protecting metabolism, muscle, and long-term health.
Your complete roadmap to using GLP-1 with confidence
This 50+ page guide translates complex medical information into clear, actionable steps—so you never feel alone in the process.
Key Reasons for a Metabolic Reset
Understand why GLP-1 works best when paired with a reset of insulin sensitivity, appetite signaling, and energy expenditure.
GLP-1 Receptor Agonists Explained
A clear comparison of Semaglutide, Liraglutide, Tirzepatide, and other medications so you can have informed conversations.
Benefits, Side Effects & Myths
Evidence-based insights on what to expect, common side effects, and the myths that keep women from optimizing their results.
The GLP-1 Exercise Protocol
A simple plan for preserving lean muscle with resistance training, Zone 2 cardio, and daily movement.
Foods That Support GLP-1 Secretion
A practical list of proteins, healthy fats, fiber-rich foods, and anti-inflammatory choices to support metabolic health.
Lifestyle Factors That Matter
Meal timing, sleep hygiene, stress management, and mindful eating habits that complement the medication.
GLP-1 is a tool. Coaching turns it into a transformation.
Medication alone is not enough. With the right guidance, you can protect your health, prevent side effects, and create lasting change.
Sustainable Weight Loss
Move beyond the number on the scale with habits that protect muscle and prevent plateaus.
Metabolic Health
Improve insulin sensitivity, energy, and blood sugar stability with personalized nutrition and movement.
Mindful Eating
Rebuild hunger and satiety cues so you feel in control even as medication doses change.
Gut & Hormone Support
Nourish the microbiome and recalibrate hormones with fiber, probiotics, and stress care.
Medication Clarity
Understand the differences between GLP-1 medications and how to discuss options with your provider.
Long-Term Success
Build a transition plan so results last after the medication, reducing risk of relapse.
Hi, I'm Mary Ann Dover
I'm a Registered Nurse, Functional Medicine and Health Coach dedicated to helping women navigate GLP-1 weight loss with clarity, confidence, and care. I believe medication is most powerful when it's paired with personalized nutrition, movement, sleep, and stress strategies.
My approach is warm, judgment-free, and rooted in evidence. Whether you're just starting a GLP-1 or preparing for life after it, I'm here to help you build a plan that fits your body and your life.
Functional
Medicine Approach
Personalized
Coaching Plans
Sustainable
Long-Term Habits
A clear path, tailored to you
Assess Your Starting Point
We review your health history, GLP-1 medication, lifestyle, and goals to create a personalized plan.
Build Your Metabolic Reset
Together we design nutrition, exercise, sleep, and stress strategies that support your medication and your body.
Optimize & Adjust
We track progress, manage side effects, and make adjustments so you continue feeling strong and energized.
Plan for Long-Term Success
When you're ready, we create a sustainable transition plan to maintain your results without the medication.
What women ask before we begin
Not at all. I support women who are considering GLP-1s, currently using them, or preparing to transition off. The goal is always sustainable metabolic health.
Ready to use GLP-1 with confidence?
Download the free guide and take the first step toward a healthier, more sustainable weight loss journey.